Reason #3 The Change of Pace Workout When I get ready for a workout, there seems to be two options, we have the traditional gyms where Im...

Reason number 4: Learning self-defense and building confidence First off, I’d like to say I am huge advocate for finding the right gym...

My very first blog post! Today is a great day, thank you for joining me on this journey. *Allow me to introduce myself* My name is Justin...